Weigh In record (no journal entry) for 08 June 2021
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102.5 kg
Lost so far: 17.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1916 kcal
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Fat: 88.02g | Prot: 109.48g | Carbs: 169.08g.
Breakfast: Alfamart Stik Keju, Sayur Campuran, Indomie Mi Goreng, KFC Paha Atas Original Recipe, Ampela, Daging Ayam (Panggang, Bakar, Dimasak), Sawi Dimasak (dari Segar), Nasi Putih. Lunch: Kerupuk Makanan Ringan, Mie Ayam. more...
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Losing 0.9 kg a Week
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Yuliusch's Weight History
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