Weigh In record (no journal entry) for 08 June 2021
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84.3 kg
Lost so far: 3.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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912 kcal
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Fat: 21.29g | Prot: 45.52g | Carbs: 127.81g.
Breakfast: Mie, Kari Ayam, Nasi Putih. Lunch: Sup Pedas dan Asam, Perkedel Jagung. Dinner: Sawi Hijau, Ayam Rica-Rica, Nasi Putih. more...
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Losing 0.7 kg a Week
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almaayunus's Weight History
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