Weigh In record (no journal entry) for 31 January 2014
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67.4 kg
Lost so far: 3.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2014:
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2118 kcal
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Fat: 95.16g | Prot: 91.94g | Carbs: 228.18g.
Breakfast: Эклер, Ковчег Слойка с Ветчиной и Сыром. Lunch: Морозко Блинчики с Ветчиной и Сыром, Салат Оливье. Dinner: Пирожок с Мясом, Запеченный или Жареный Лосось, Белый Рис. Snacks/Other: Мюсли, Конфета, Вареное Яйцо, Борщ. more...
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3163 kcal
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Exercise:
Weight Training (moderate) - 44 minutes, Walking (brisk) - 6.5/kph - 1 hour, Desk Work - 2 hours, Bicycling (fast) - 24/kph - 1 hour and 25 minutes, Resting - 11 hours and 36 minutes, Sleeping - 7 hours and 15 minutes. more...
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Losing 1.4 kg a Week
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Eugene Makarov's Weight History
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