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akhirrnya kepala 5😭
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59.9 kg
Lost so far: 16.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1026 kcal
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Fat: 20.42g | Prot: 82.16g | Carbs: 137.79g.
Breakfast: Pepaya. Lunch: Jagung Manis Kuning, Bawang Putih Bubuk, Saus Teriyaki, Saus Tiram, Nasi Putih, Bawang Merah, Bawang Putih, Dada Ayam Rebus (Kulit tidak Dimakan), Tempe Rebus, Buncis, Kubis, Tahu, Jamur Tiram. Dinner: Ubi Ungu Rebus, Nasi Putih. Snacks/Other: Roma Biskuit Kelapa, Nanas, Kue Nastar, Kopiko Permen, Silver Queen Chunky Bar. more...
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Losing 2.1 kg a Week
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yeoboyeppeo's Weight History
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