Weigh In record (no journal entry) for 08 June 2021
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49.1 kg
Lost so far: 4.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1657 kcal
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Fat: 57.28g | Prot: 64.06g | Carbs: 224.24g.
Breakfast: Coffee with Milk, Sponge Cake, Mixed Salad Greens, Tomatoes, Soft Boiled Egg, 100% Whole Wheat Bread. Lunch: Egg, Hawker Food Pan Mee. Dinner: Low Fat Milk, Coffee, Hawker Yam Cake, Fried. Snacks/Other: Purnama Bebola Emas Berperisa Udang, Coconut Milk (with Water), Sweet Potato . more...
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Gaining 2.8 kg a Week
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JayveeYee's Weight History
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