Lovecat's Journal, 30 Jan 14

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Weigh In record (no journal entry) for 30 January 2014

61.5 kg Lost so far: 4.3 kg. Still to go: 3.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 January 2014:

827 kcal

Fat: 34.00g | Prot: 28.00g | Carbs: 101.00g. Breakfast: HMR BeneFit Bars - Peanut Butter. Lunch: Stop & Shop Corn on the Cob. Dinner: Domino's Pizza 12" Hand Tossed Pepperoni Pizza. Snacks/Other: Kirkland Signature Trail Mix. more...

1746 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Driving - 1 hour and 10 minutes, Weight Training (moderate) - 15 minutes, Resting - 9 hours and 30 minutes, Sleeping - 12 hours and 5 minutes. more...

Gaining 0.5 kg a Week

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Lovecat's Journal, 30 Jan 14

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Lovecat's Weight History