Weigh In record (no journal entry) for 08 June 2021
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88 kg
Lost so far: 10 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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1774 kcal
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Fat: 68.06g | Prot: 147.70g | Carbs: 138.31g.
Breakfast: ABC Kecap Manis, Telur Dadar, Mentimun (Kupas), Pempek. Lunch: Kentang Panggang (Kulit tidak Dimakan), Tahu Kukus, Pakcoy, Sambal Matah, Telur Rebus, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Sasa Saus Sambal, Brokoli Dimasak (dari Segar), Telur Rebus, Tahu Kukus, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Nutrive Benecol Orange, Pempek, Kue Mentega atau Gula, Kacang Tanah, Oatbits Strawberry and Yoghurt. more...
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Losing 4.4 kg a Week
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wulanpurplez's Weight History
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