Weigh In record (no journal entry) for 08 June 2021
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61.2 kg
Lost so far: 11.3 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1518 kcal
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Fat: 44.01g | Prot: 93.54g | Carbs: 198.63g.
Breakfast: Sawi Dimasak (dari Segar), Ikan Tenggiri, Tropicana Slim Sweetener Classic, Van Houten Coklat Bubuk, Ashitaki Creamy Latte Cokelat, Quaker Instant Oatmeal, Kopi (Diseduh dari Bubuk). Lunch: Tropicana Slim Sweetener Classic, Van Houten Coklat Bubuk, Ashitaki Creamy Latte Cokelat, Indomaret Kacang Mete Rasa Madu, Tropicana Slim Sweetener Classic, Quaker Instant Oatmeal, Jambu Biji. Dinner: Jambu Biji, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Nasi Putih. more...
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Losing 2.1 kg a Week
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DIDIK HARIONO's Weight History
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