Weigh In record (no journal entry) for 08 June 2021
|
55 kg
Lost so far: 2 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
|
1027 kcal
|
Fat: 33.58g | Prot: 83.95g | Carbs: 109.28g.
Breakfast: Quaker Instant Oatmeal, Biokul Biokul Blueberry. Lunch: Solaria Sapo Tahu, Kem Chicks Sayur Toge, Nasi Putih. Dinner: Putih Telur Matang, Acar, Tempe Bacem, Bihun Goreng. more...
|
|
1758 kcal
|
Exercise:
Standing - 1 hour, Sitting - 5 hours, Raking - 15 minutes, Running (jogging) - 8/kph - 30 minutes, Resting - 9 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
suwandi.wahyuni's Weight History
|