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masih sama
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60.4 kg
Lost so far: 10.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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676 kcal
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Fat: 23.07g | Prot: 59.65g | Carbs: 56.41g.
Breakfast: ABC Saus Sambal , Golden Farm Mixed Vegetables, Telur Rebus. Lunch: Saus Barbekyu, ABC Saus Sambal , Golden Farm Mixed Vegetables, Dada Ayam. Dinner: Ikan Tenggiri, Labu Dimasak. more...
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steady weight
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pawpaw511's Weight History
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