Weigh In record (no journal entry) for 08 June 2021
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44.7 kg
Lost so far: 3.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1239 kcal
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Fat: 30.10g | Prot: 68.33g | Carbs: 188.69g.
Breakfast: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Greenfields Skimmed Milk (200ml), Apel (tanpa Kulit). Lunch: Greenfields Original Yogurt, Kelor, Putih Telur Matang. Dinner: Kue Bolu, Sawi Dimasak, Pisang. Snacks/Other: Brownies, Bakpao. more...
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1095 kcal
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Exercise:
Stretching (yoga) - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Putri Sayyidina's Weight History
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