Weigh In record (no journal entry) for 08 June 2021
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54.2 kg
Lost so far: 0 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1027 kcal
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Fat: 43.14g | Prot: 101.35g | Carbs: 74.65g.
Breakfast: Jamur Kancing, Putih Telur, Kraft Quick Melt (Keju Cepat Leleh). Lunch: Kokita Kokita Tauco, Shirataki Mie Kering, Tahu, Bawang Merah, Kacang Kemiri, Tomat Merah, Bawang Putih, Cabai Merah atau Rawit, Kecambah. Dinner: Ikan Bandeng, ABC Terasi, Kangkung, Tropicana Slim Sweetener Classic, Cabai Merah atau Rawit, Bawang Merah, Bawang Putih. Snacks/Other: Semangka, Kacang Sangrai Kering (tanpa Garam), Kacang Almond. more...
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Losing 7 kg a Week
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Aquariusssss's Weight History
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