Weigh In record (no journal entry) for 08 June 2021
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64.8 kg
Lost so far: 9.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1597 kcal
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Fat: 48.53g | Prot: 71.24g | Carbs: 228.97g.
Breakfast: Minyak Sayur Canola, Kaldu Jamur, Diamond Low Fat Milk, Roti Gandum, Pisang, Bawang Merah, Telur, Tropicana Slim Pengganti Kecap Asin, Bawang Putih, Buncis, Kecambah. Lunch: Dimsum, Bamboe Bumbu Soto Ayam, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Kubis, Sohun Kaca Sohun. Dinner: Sushi, Buah Pir, Sate Padang, Ketupat. Snacks/Other: Putri Salju, Kastengel, Fitbar Fitbar Tiramisu Delight . more...
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steady weight
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adeliabudhie's Weight History
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