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Alena Pletukhina
Journal
21 Jan 21
Alena Pletukhina's Journal, 21 Jan 21
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Weigh In record (no journal entry) for 21 January 2021
115 kg
Lost so far:
0 kg
.
Still to go:
40 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 January 2021:
1239 kcal
Fat: 49.09g | Prot: 42.42g | Carbs: 158.36g.
Breakfast:
Песочное Печенье, Чай с Молоком и Сахаром.
Lunch:
Бутерброд с Колбасой, Чай, Белый Хлеб, Рыбный Суп.
Dinner:
Банан, Prime Star Стеклянная Лапша «Фунчоза» с Курицей и Овощами.
Snacks/Other:
Чай.
more...
3164 kcal
Exercise:
Walking (brisk) - 6.5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
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Alena Pletukhina's Weight History
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