Weigh In record (no journal entry) for 08 June 2021
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57.8 kg
Lost so far: 9.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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943 kcal
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Fat: 64.89g | Prot: 34.71g | Carbs: 59.83g.
Breakfast: 올리브기름. Lunch: 키친콤마 당근라페, 꽈리고추, 달콤한 빨간피망, 찐고구마, 이즈니 이즈니 무염버터, 루어팍 가염버터, 채끝살. Dinner: 이즈니 이즈니 무염버터, 계란후라이, 잡곡밥. more...
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Losing 4.2 kg a Week
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