Weigh In record (no journal entry) for 08 June 2021
|
54 kg
Lost so far: 9 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
|
1765 kcal
|
Fat: 67.57g | Prot: 71.29g | Carbs: 219.29g.
Breakfast: Garam, Gula Pasir, Telur Rebus, Paha Ayam, Bimoli Minyak Goreng, Bawang Merah, Bawang Putih, Sasa Bumbu Rendang, Indomaret Beras Merah. Lunch: Martabak Manis. Dinner: Kering Tempe, Finna Sambal Bawang, KFC Paha Bawah Crispy, Nasi Kuning. Snacks/Other: Otsuka Oronamin C, DiabetaMil Sweetener, Kepala Djenggot Teh Hijau, Jahe, Kayu Manis. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Irdiandevi's Weight History
|