Weigh In record (no journal entry) for 07 June 2021
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91.0 kg
Lost so far: 17.4 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1046 kcal
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Fat: 54.51g | Prot: 98.54g | Carbs: 47.10g.
Breakfast: Deli Sliced Ham, Tumaro's Garden Veggie Wrap, Sargento Deli Style Sliced Natural Havarti Cheese, Deli Sliced Ham. Lunch: Tumaro's Garden Veggie Wrap, Steak (Lean Only Eaten). Dinner: Cauliflower Fried Rice, Chicken Thigh (Skin Eaten). Snacks/Other: Watermelon, Coffee, Water, Green Tea. more...
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2866 kcal
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Exercise:
Sleeping - 6 hours, Resting - 8 hours and 50 minutes, Desk Work - 6 hours, Stairs (Climbing Stairs) - 10 minutes, Walking (slow) - 3/kph - 2 hours, Driving - 1 hour. more...
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Gaining 0.6 kg a Week
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