Weigh In record (no journal entry) for 07 June 2021
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158.2 kg
Lost so far: 1.8 kg.
Still to go: 80.2 kg.
Diet followed: Reasonably Well.
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1438 kcal
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Fat: 37.57g | Prot: 112.38g | Carbs: 175.47g.
Lunch: Fresno Buñuelos de Bacalao, Pota, Champiñones, Brócoli, Pan Integral. Dinner: Pan Integral, Serrano Jamón Serrano, Guisantes. Snacks/Other: Cerezas. more...
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7090 kcal
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Exercise:
SEXO - 15 minutes, Shopping - 45 minutes, Desk Work - 4 hours and 30 minutes, Elliptical - 30 minutes, Treadmill - 20 minutes, Sleeping - 10 hours, Resting - 2 hours and 40 minutes, Housework - 2 hours, Walking (moderate) - 5/kph - 3 hours. more...
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Losing 9.1 kg a Week
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