brigitterod's Journal, 07 Jun 21

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Weigh In record (no journal entry) for 07 June 2021

68.5 kg Lost so far: 0 kg. Still to go: 10.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 June 2021:

1430 kcal

Fat: 59.39g | Prot: 108.34g | Carbs: 117.22g. Breakfast: Carne Molida, Puig Galleta de Soda. Lunch: Arroz Blanco, Bistec de Res. Dinner: Plátano Maduro Hervido, Jamón de Pavo, Huevo. Snacks/Other: Savoy Chocolate con Leche, Chocolate en Polvo (sin Endulzante), Almendras, Whey Protein. more...

1836 kcal

Exercise: Elliptical - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 0.3 kg a Week

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brigitterod's Journal, 07 Jun 21

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brigitterod's Weight History