Weigh In record (no journal entry) for 07 June 2021
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70.3 kg
Lost so far: 9.1 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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906 kcal
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Fat: 38.53g | Prot: 24.88g | Carbs: 122.87g.
Breakfast: Grapefruit. Lunch: Cooked Asparagus (from Fresh), Chop't Roasted Brussel Sprouts , Fried Tofu . Dinner: Always Save Cut Green Beans. Snacks/Other: Nut Harvest Nut & Fruit Mix, Bananas . more...
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Gaining 1.3 kg a Week
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jimmyo152's Weight History
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