ChertoFFka13's Journal, 07 Jun 21

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Weigh In record (no journal entry) for 07 June 2021

118.1 kg Lost so far: 1 kg. Still to go: 51.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 June 2021:

1760 kcal

Fat: 97.76g | Prot: 118.54g | Carbs: 94.98g. Breakfast: Авокадо Авокадо, Свинина Запеченая, Яичница с Помидорами. Lunch: Красные Помидоры, Свинина Запеченая, Рис Вареный. Dinner: Вареное Яйцо, Зеленый Луг Йогурт Натуральный Лесные Ягоды. more...

4541 kcal

Exercise: Stair Climber (Stepper) - 10 minutes, Weight Training (Bodybuilding) - 45 minutes, Desk Work - 14 hours, Sleeping - 8 hours, Resting - 1 hour and 5 minutes. more...

Gaining 0.4 kg a Week

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ChertoFFka13's Journal, 07 Jun 21

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