Weigh In record (no journal entry) for 30 January 2014
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197.8 kg
Lost so far: 22.2 kg.
Still to go: 61.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2014:
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2152 kcal
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Fat: 96.19g | Prot: 112.61g | Carbs: 202.58g.
Breakfast: Kellogg's Special K Protein Shake - Strawberry. Lunch: Coca-Cola Diet Cherry Coke (Can), Chick-fil-A Waffle Potato Fries (Small), Togo's Clubhouse Sandwich (Regular). Dinner: Ground Beef (Cooked), Ortega Salsa-Medium, Ole Tomato Basil Flour Tortillas (Ole), Cheddar Cheese , Sour Cream, Crystal Light Grape Crystal Light Energy, Fresh Express Baby Spinach. Snacks/Other: Pineapple . more...
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steady weight
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clydebrown's Weight History
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