Weigh In record (no journal entry) for 07 June 2021
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66 kg
Lost so far: 15.9 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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800 kcal
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Fat: 26.52g | Prot: 30.71g | Carbs: 110.08g.
Breakfast: 3 Corações Café Solúvel Liofilizado, Indaiá Água Mineral. Dinner: Lacta Bis (7g), Aurora Linguiça Toscana, Aurora Linguiça Toscana, Cenouras Cozidas, Batatas (sem Casca, com Sal, Fervido), Brahma Cerveja sem Alcool. Snacks/Other: Pullman Bisnaguito Integral, Castanhas-do-Pará, 3 Corações Café Solúvel Liofilizado, Leite UHT Zero Lactose Semidesnatado, Água Mineral. more...
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Losing 0.1 kg a Week
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emerson4u's Weight History
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