Weigh In record (no journal entry) for 30 January 2014
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92 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2014:
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2750 kcal
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Fat: 166.87g | Prot: 230.13g | Carbs: 70.73g.
Breakfast: Вареное Яйцо, Куриная Грудка. Lunch: Азовская Кондитерская Фабрика Козинак Подсолнечный, Творог (Обезжиренный 1-2% Жира), Зеленый Чай, Куриная Грудка Отварная. Dinner: Яйцо (Целое), Салат Овощной, Свинина Тушеная. more...
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4205 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 20 minutes, Desk Work - 12 hours, Weight Training (moderate) - 1 hour and 30 minutes, Running - 10/kph - 30 minutes, Resting - 1 hour and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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DemolitionMan))'s Weight History
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