Weigh In record (no journal entry) for 07 June 2021
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56 kg
Lost so far: 2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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2092 kcal
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Fat: 89.78g | Prot: 102.08g | Carbs: 215.45g.
Breakfast: Pisang. Lunch: Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Donat Dilapisi Gula atau Coklat Mengkilat, Qtela Keripik Ubi Ungu, Nabati Chocolate Wafer, Emina Cheese Stick. Dinner: Mie Telur (Ditambah, Masak), Tempe Goreng, Daging Sapi, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih, Telur Rebus, Ceker. Snacks/Other: Astor Wafer Stick Chocolate . more...
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steady weight
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risti123's Weight History
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