intaaaaaan's Journal, 07 Jun 21

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Weigh In record (no journal entry) for 07 June 2021

62 kg Lost so far: 2 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 June 2021:

1030 kcal

Fat: 18.74g | Prot: 44.27g | Carbs: 177.32g. Breakfast: Banana, MILKU Susu Coklat, Date. Lunch: Roasted Broiled or Baked Chicken Breast (Skin Eaten), Nasi Putih. Dinner: Solaria Nasi Goreng. Snacks/Other: Date, Banana. more...

1781 kcal

Exercise: Fitness Training (Workout) - 15 minutes, jalan satu jam - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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intaaaaaan's Weight History

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intaaaaaan's Journal, 07 Jun 21

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intaaaaaan's Weight History