Weigh In record (no journal entry) for 30 January 2014
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134.2 kg
Lost so far: 9 kg.
Still to go: 49.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2014:
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1837 kcal
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Fat: 58.84g | Prot: 99.85g | Carbs: 226.24g.
Lunch: Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Arroz Branco. Dinner: Atum em Água (Enlatado), Nestlé Chocolate Classic Ao Leite, Alface de Folha Verde. Snacks/Other: Marilan Biscoito Amanteigado. more...
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Gaining 1.4 kg a Week
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