Weigh In record (no journal entry) for 07 June 2021
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65.2 kg
Lost so far: 17.9 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1164 kcal
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Fat: 32.56g | Prot: 67.46g | Carbs: 155.24g.
Breakfast: Framboises, Oranges, Carrefour Fromage Blanc 0%, Thé sans Sucre. Lunch: Fromage, Baguette, Sauté de Porc, Petits Pois, Pommes de Terre (Chair, avec du Sel, Bouillies), Navet Cuit, Sucrine. Dinner: Cassonade, Pain Perdu. Snacks/Other: Abricots, Brugnon. more...
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3325 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 30 minutes, Watching TV/Computer - 7 hours, Reading - 3 hours, Calisthenics (heavy, e.g. pushups) - 1 hour and 10 minutes, Cooking - 1 hour, Resting - 1 hour and 20 minutes, Sleeping - 8 hours, Cleaning - 1 hour. more...
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Losing 2.1 kg a Week
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