Weigh In record (no journal entry) for 30 January 2014
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94.4 kg
Lost so far: 3.7 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2014:
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2038 kcal
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Fat: 59.12g | Prot: 100.33g | Carbs: 206.27g.
Breakfast: Dannon Light & Fit Greek - Blueberry. Lunch: Healthy Choice Spaghetti with Meat Sauce, Beckmann's Classic French White Bread. Dinner: Fried Potatoes, Martin's Sandwich Potato Rolls, Prime Rib. Snacks/Other: Whiskey (86 Proof), Shiner Shiner Bock, Sargento Light Mozzarella String Cheese, Planters NUT-rition Men's Health Mix (35g). more...
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Losing 1.3 kg a Week
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Stormfront's Weight History
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