Weigh In record (no journal entry) for 30 January 2014
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113.4 kg
Lost so far: 15.6 kg.
Still to go: 28.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2014:
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2571 kcal
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Fat: 52.77g | Prot: 35.40g | Carbs: 236.72g.
Lunch: Хлеб Черный, Сало, Яичница (с Целым Яйцом). Dinner: Лук-Порей, Огурец (с Кожурой), Помидоры, Пиво Schwarskaiser Красное Разливное, Horeca Select Крабовое Мясо. Snacks/Other: Подсолнечное Масло, Помидоры, Огурец (с Кожурой). more...
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3310 kcal
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Exercise:
Driving - 1 hour, Swimming (moderate) - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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