Weigh In record (no journal entry) for 07 June 2021
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62 kg
Lost so far: 0.4 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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920 kcal
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Fat: 39.51g | Prot: 31.88g | Carbs: 115.86g.
Breakfast: Pisang, Frisian Flag Purefarm Coconut Delight, Quaker Instant Oatmeal. Lunch: Garam, Royco Royco Ayam, Bimoli Minyak Goreng, BonCabe Boncabe, Tahu, Telur. Dinner: Nasi Putih, Bimoli Minyak Goreng, Wortel Dimasak, Labu Siam, prekedel enak. Snacks/Other: Ubi Jalar (tanpa Kulit, Dimasak, Direbus). more...
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Gaining 0.4 kg a Week
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