Weigh In record (no journal entry) for 07 June 2021
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70.2 kg
Lost so far: 27.3 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1733 kcal
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Fat: 69.90g | Prot: 145.09g | Carbs: 124.71g.
Breakfast: Lacta Intense 60% Cacau Laranja, Wickbold Pão 100% Integral Whey Protein, Mu-Mu Doce de Leite, Ovo, Dr. Peanut Pasta de Amendoim Chocolate Branco. Lunch: Lacta Intense 60% Cacau Laranja, Quero Molho Pronto Tradicional, Tomates, Realengo Arroz Integral, Ovo, Peito de Frango Cru. Dinner: Peito de Frango Cru. Snacks/Other: Veneza Queijo Minas Frescal Light, Growth Supplements Whey Protein Concentrado Chocolate. more...
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Losing 2.1 kg a Week
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alesionb93's Weight History
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