Weigh In record (no journal entry) for 07 June 2021
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69.2 kg
Lost so far: 0.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1432 kcal
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Fat: 35.17g | Prot: 70.81g | Carbs: 215.75g.
Breakfast: Yi-Pin Tofu Naturell , Wokade Grönsaker, Frebaco Havreris. Lunch: Yi-Pin Tofu Naturell , Wokade Grönsaker, Frebaco Havreris. Dinner: Champinjoner, Zucchini, Svarta Bönor, Grönkål, Broccoli, Morötter, Röd Paprika, Majs, Körsbärstomater. Snacks/Other: Äpple, Äpple, Äpple. more...
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Gaining 2.8 kg a Week
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