Weigh In record (no journal entry) for 07 June 2021
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76 kg
Lost so far: 0 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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1141 kcal
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Fat: 39.59g | Prot: 82.60g | Carbs: 110.20g.
Breakfast: Biotechusa Creme de Proteína Avelã e Cocoa, Sporty Pão & Fitness, Pingo Doce Café Expresso Aromático. Lunch: Café Expresso, Lasanha com Carne, Café Expresso, Lasanha com Carne. Dinner: Continente Queijo Fresco Light, Sopa de Legumes. Snacks/Other: Canela, Biotechusa Creme de Proteína Avelã e Cocoa, Sporty Pão & Fitness , Danone Yopro 25G Proteína Coconut, Canela, Biotechusa Creme de Proteína Avelã e Cocoa, Sporty Pão & Fitness , Danone Yopro 25G Proteína Coconut. more...
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Losing 1.0 kg a Week
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