Weigh In record (no journal entry) for 07 June 2021
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86.2 kg
Lost so far: 24.2 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1792 kcal
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Fat: 43.02g | Prot: 131.66g | Carbs: 209.76g.
Breakfast: Kölln Haferflocken, Alpro Soya Mandelmilch Ungesüßt. Lunch: Putenaufschnitt, Exquisa Fitline Frischkäse 0,2%, Ikea Leksands Knäckebröd. Dinner: Magerquark, Culinea Bratkartoffelpfanne. Snacks/Other: Milbona High Protein Drink Schoko, Ehrmann High Protein Chocolate Pudding, Kohlrabi, Karotten. more...
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Losing 0.7 kg a Week
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Sascha Bä's Weight History
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