Weigh In record (no journal entry) for 07 June 2021
|
86 kg
Lost so far: 8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1235 kcal
|
Fat: 54.17g | Prot: 75.14g | Carbs: 110.56g.
Breakfast: Daging Paha Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Tempe Orek, Bakwan, Tempe Goreng, Yakult Yakult, Yakult Probiotic Drink, Tempe Goreng, Nasi Putih, Sambal Goreng. Snacks/Other: Pizza Hut Meat Lovers. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
peppeebbb's Weight History
|