Weigh In record (no journal entry) for 07 June 2021
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85.2 kg
Lost so far: 14.7 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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820 kcal
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Fat: 27.61g | Prot: 36.66g | Carbs: 110.15g.
Lunch: Sütaş Süzme Peynir, Salatalık, Şekersiz Türk Kahvesi, Atıştırmalık Kraker, Lor Peyniri, Kırmızı Domates. Dinner: Tadım Çekirdek. Snacks/Other: Sütlü İrmik Tatlısı, Eti Cicibebe, Tatlı Kiraz, Tatlı Kiraz, Tatlı Kiraz. more...
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725 kcal
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Exercise:
Yuruyus - 2 hours and 30 minutes, Apple Health - 21 hours and 30 minutes. more...
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Losing 0.7 kg a Week
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