Weigh In record (no journal entry) for 07 June 2021
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68 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1466 kcal
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Fat: 63.02g | Prot: 90.70g | Carbs: 135.72g.
Breakfast: Namet Kokteyl Sosis, Sütlü Kahve, Çay (Demlenmiş), Kaymak, Bal, Tam Buğday Ekmeği, Kırmızı Domates, Salatalık (Kabuklu), Sütaş Süzme Peynir, Binvezir Telli Peynir , Haşlanmış Yumurta. Dinner: Tam Buğday Ekmeği, Fırında Sebze, Dana Eti. Snacks/Other: Sütaş Süzme Peynir, Karpuz, Red Bull Red Bull. more...
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2085 kcal
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Exercise:
Sexual Activity - 1 hour, Hiking - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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annayewa's Weight History
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