Weigh In record (no journal entry) for 07 June 2021
|
71.3 kg
Lost so far: 36.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
|
|
842 kcal
|
Fat: 30.97g | Prot: 58.88g | Carbs: 82.30g.
Breakfast: Ceifeiro Semente de Chia, Batavo Iogurte Natural Integral, Mamão Papaia, Abacaxi, Kero Coco Água de Coco (200ml). Lunch: Queijo Parmesão (Ralado), Prezunic Queijo Prato, Tomates, Carne de Porco Assada (apenas Parte Magra Consumida), Ceifeiro Semente de Chia, Abacaxi. more...
|
|
1849 kcal
|
Exercise:
Resting - 15 hours and 45 minutes, Sleeping - 8 hours, High Intensity Interval Training (HIIT) - 15 minutes. more...
|
Gaining 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|