Weigh In record (no journal entry) for 07 June 2021
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78 kg
Lost so far: 8 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1683 kcal
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Fat: 89.27g | Prot: 56.21g | Carbs: 162.89g.
Breakfast: Real Quality Schokostreusel Milchschokolade, Senfsoße, Lachs, Milfina Butter, Aldi Panini Rustico. Lunch: Entremont Comté, Radieschensalat, Karottensalat, REWE Pfannen Frikadelle, Wasa Delicate Rounds Sesame & Sea Salt, Bofrost Big Passion Stachelbeer-Baiser, Glasierte Süße Zimtschnecke. Dinner: Brie (Käse), Ziegenkäse (Weich), Harter Parmesan, Entremont Comté, Finn Crisp Original Roggenvollkornknäcke. Snacks/Other: De Beukelaer Prinzenrolle (24g), Lindt Edelbitter Mild 85%. more...
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2146 kcal
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Exercise:
Body Balance - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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