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Had a horrible toothache from about 5pm yesterday all night, so only consumed 500 calories and about 2.5L of water
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133.6 kg
Lost so far: 9.3 kg.
Still to go: 33.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2014:
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898 kcal
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Fat: 38.11g | Prot: 81.30g | Carbs: 58.09g.
Breakfast: Brown Bread, Tuna in Water (Canned), Mayonnaise, Tea with Milk. Lunch: Tuna in Water (Canned), Mayonnaise, Brown Bread, Tea with Milk. Dinner: Garlic Powder, Vegetable Oil, Brown Bread, Cheddar or American Cheese (Reduced Fat, Pasteurized), Skinless Chicken Breast, Cooked Carrots (from Fresh). more...
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3461 kcal
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Exercise:
Wii Fit (Aerobic step, hula hoop, rhythm boxing, jogging) - 52 minutes, Resting - 8 hours and 38 minutes, Sleeping - 14 hours and 30 minutes. more...
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Losing 1.6 kg a Week
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