msalinka's Journal, 07 Jun 21

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Weigh In record (no journal entry) for 07 June 2021

53.8 kg Lost so far: 21.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 June 2021:

843 kcal

Fat: 31.16g | Prot: 44.12g | Carbs: 95.69g. Breakfast: Bio Max Йогурт Натуральный, Bombbar Протеиновое Печенье Шоколадный Брауни. Lunch: Dr. Korner Хлебцы Хрустящие Кукурузно-Рисовые Карамельные , Bio Max Йогурт Натуральный. Dinner: Лента Купаты Куриные, Barilla Спагетти Отварные. Snacks/Other: RED Молочный Шоколад с Фундуком и Макадамией. more...

1599 kcal

Exercise: Weight Training (Bodybuilding) - 24 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours and 36 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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msalinka's Journal, 07 Jun 21

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msalinka's Weight History