Weigh In record (no journal entry) for 07 June 2021
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87.6 kg
Lost so far: 6.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1861 kcal
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Fat: 38.87g | Prot: 147.04g | Carbs: 222.87g.
Breakfast: Tesco Prunes in Juice, Scott's Original Porage Oats, Tesco Skimmed Milk, Bananas . Lunch: Hovis Wholemeal Bread Thick, Poached Egg , Cottage Cheese , Tomatoes. Dinner: Tesco Baby Corn, Leeks , Tesco Turkey Breast Steaks, Tesco New Potatoes, Tesco Courgette. Snacks/Other: Co-Op All Butter Flapjack. more...
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2242 kcal
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Exercise:
Gym work - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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