Weigh In record (no journal entry) for 07 June 2021
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81.5 kg
Lost so far: 0 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1159 kcal
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Fat: 40.29g | Prot: 113.17g | Carbs: 87.99g.
Breakfast: Hacendado Té Chá Verde, Carrefour Postre Lácteo Proteína Plus Vainilla, Pompadour Cola de Caballo Plus 3. Lunch: Salchichón, Rústico Chorizo de Cerdo Oreado, Arla Queso Cottage Fiocchi di Latte, Pechuga de Pollo, Aceite de Oliva Extra Virgen. Dinner: Cerezas, Hacendado Gazpacho, Hacendado Pechuga de Pavo Finas Lonchas. Snacks/Other: Amix Pure CFM Whey Nitro Protein Isolate, MyProtein Creatine Monohydrate, Plátano Maduro, Carrefour Queso Fresco Batido 0% Proteína Plus, Té (Infusión), Carrefour Galletas Digestive de Avena, Agua. more...
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2306 kcal
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Exercise:
Andar - 28 minutes, Gimnasio + Abdominales - 2 hours and 16 minutes, Resting - 14 hours and 16 minutes, Sleeping - 7 hours. more...
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Gaining 4.7 kg a Week
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SigfridoIV's Weight History
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