nameto jis's Journal, 07 Jun 21

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Weigh In record (no journal entry) for 07 June 2021

93.6 kg Lost so far: 4.4 kg. Still to go: 23.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 June 2021:

885 kcal

Fat: 48.37g | Prot: 38.00g | Carbs: 81.29g. Breakfast: Domatesler, Salatalık (Soyulmuş), Haşlanmış Yumurta, Burcu Zeytinyağlı Yaprak Sarma . Dinner: Domatesler, Kepekli Ekmek, Yeşil Mercimek Çorbası. Snacks/Other: Ceviz, Eti Karam Bitter. more...

2739 kcal

Exercise: Hiking - 20 minutes, Skipping Rope (Jumping Rope) - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 0.8 kg a Week

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nameto jis's Weight History

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nameto jis's Journal, 07 Jun 21

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nameto jis's Weight History