Weigh In record (no journal entry) for 30 January 2014
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74.4 kg
Lost so far: 10.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2014:
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340 kcal
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Fat: 27.37g | Prot: 22.60g | Carbs: 1.35g.
Breakfast: Scala Queijo Prato, Café Expresso. Lunch: Queijo Camembert. more...
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Losing 0.9 kg a Week
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Mad-Lisboa's Weight History
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