Weigh In record (no journal entry) for 07 June 2021
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84.1 kg
Lost so far: 1.4 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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1645 kcal
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Fat: 47.06g | Prot: 69.33g | Carbs: 244.62g.
Breakfast: Telur Dadar, Sawi Dimasak (dari Segar), Nasi Putih. Lunch: Tahu Goreng, Ayam Masak Merah, Nasi Putih, Sayur Campuran. Dinner: Kacang Panjang Hijau Dimasak (dari Segar), Kecambah, Nasi Putih, Pecel. Snacks/Other: House Of Organix Black Chia Seeds, Ultra Milk Susu UHT Low Fat High Calcium, Stroberi, Pepaya, Cimory Yogurt Squeeze Strawberry. more...
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Losing 0.2 kg a Week
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lifa.olif's Weight History
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