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mcheikh17
Journal
06 Jun 21
mcheikh17's Journal, 06 Jun 21
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Weigh In record (no journal entry) for 06 June 2021
86.7 kg
Lost so far:
7.6 kg
.
Still to go:
0.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 June 2021:
1708 kcal
Fat: 79.50g | Prot: 57.50g | Carbs: 194.00g.
Breakfast:
Water.
Lunch:
Wingstop Seasoned Fries , Wingstop Lemon Pepper Boneless Wings, Wingstop Garlic Parmesan Boneless Wings.
Dinner:
Water.
Snacks/Other:
Trader Joe's Ube Ice Cream, Signature Select White Corn Kernals, Nature Made Adult Gummies Multi Vitamin, Water.
more...
2204 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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mcheikh17's Weight History
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