Weigh In record (no journal entry) for 30 January 2014
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84.8 kg
Lost so far: 0 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2014:
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4222 kcal
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Fat: 130.58g | Prot: 241.79g | Carbs: 502.99g.
Breakfast: Almendras Crudas, Avellana Tostada sin Sal, Manzanas, Queso Oveja Curado, Pan Blanco sin Gluten, Atún en Aceite (Enlatado), Claras de Huevo, Huevo. Lunch: Pan Blanco sin Gluten, Jamón Serrano, Atún en Aceite (Enlatado), Espaguetis, Platano, Corn Flakes, Leche Desnatada con Calcio. Dinner: Nutella sin Gluten, Corn Flakes, Leche Desnatada con Calcio, Manzanas, Pan Blanco sin Gluten, Salmón al Horno o a la Parrilla. Snacks/Other: Almendras Crudas, Néctar Naranja, Finísimo de Pavo Braseado, Pan Blanco sin Gluten, Nutella sin Gluten, Pechuga de Pavo (97% Libre de Grasa, Sabor a Pimienta de Limón, Ahumada), Leche Desnatada con Calcio. more...
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Gaining 3.5 kg a Week
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