Weigh In record (no journal entry) for 07 June 2021
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59.2 kg
Lost so far: 1.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1650 kcal
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Fat: 56.56g | Prot: 122.96g | Carbs: 164.54g.
Breakfast: Flamant Vert Spiruline, Myprotein Oméga 3. Lunch: Alvalle Salmorejo, Oignons, Florette Radis, Omelette, Auchan Biscottes, Carrefour Fromage Blanc 0%. Dinner: Auchan Biscottes, Carrefour Fromage Blanc 0%, Melon. Snacks/Other: Dardenne Chocolat Noir 71% aux Noisettes, Bodymass Whey Protein, Myprotein Creatine Monohydrate. more...
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2620 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Skipping Rope (Jumping Rope) - 30 minutes, Abdominal (Sit Ups) - 29 minutes, Fitness Training (Workout) - 25 minutes, Calisthenics (heavy, e.g. pushups) - 32 minutes, Sleeping - 5 hours, Resting - 15 hours and 54 minutes, Muay Thai - 30 minutes. more...
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Losing 3.5 kg a Week
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jimenezjose's Weight History
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